The Guest

The Guest

I met her at a Christmas party this week, sitting quietly among the seasonal chatter. Tall and elegant in clothes from another era, she spoke about her work, her influence, and her many connections. The words came easily, practiced, filling the space with accomplishment.

But underneath it, something else seeps out.

That’s what the moment taught me—not about her specifically, but about all of us. How we construct these careful presentations, these compartments where we store our longing, our unfulfillment, our desire for something more. We believe we’re containing it, managing it, keeping it properly hidden. And then it seeps out anyway.

Because vulnerability isn’t something we can permanently bottle up; it finds its way through the cracks. It shows itself in the pause between sentences, in the way our eyes drift when we talk about success, in the depth of a look that’s almost a stare, and in the reaching for words that never quite capture what we’re actually feeling.

She made a statement with her elegant bearing, her bygone fashion, her stories of influence. But the vulnerability came anyway, uninvited yet somehow essential. Like a guest we didn’t mean to welcome but who belonged at the table nonetheless.

I’ve spent this week thinking about these compartments; how we divide ourselves into acceptable pieces—the competent professional, the accomplished friend, the person who has it together. We present these pieces carefully, keeping the messier parts tucked away. The desire for another person, another life, another experience, another meaning.

But here’s what I see: when we live compartmentalized, something vital goes missing. We become a collection of presentations rather than a whole person. The vulnerability that seeps out isn’t a failure of our containers—it’s our wholeness trying to break through.

What if vulnerability isn’t the problem but the path? Not something to manage or hide, but something essential to feeling fully human? Yes, it might hurt us at times. Yes, it exposes us in ways that feel uncomfortable. But without it, we’re just elegant performances, telling stories of influence while the real story—the one about longing and searching and not having arrived—goes unspoken.

The party continued around us that evening. Christmas music played. People moved from conversation to conversation, everyone presenting, everyone containing. And I sat there recognizing something I’ve known but keep forgetting we’re all carrying desires that will not abate. We must continue seeking, reaching, and being vulnerable.

The question isn’t whether vulnerability will emerge. It will. It must. The question is whether we’ll make room for it, acknowledge it, let it be part of our wholeness rather than something to resist and store for another day.

Maybe that’s the real gift of the season—not the wrapped packages or the seasonal gatherings, but the moments when our careful containers crack open and something truer seeps out, when we stop long enough to be present with our unfulfillment, our reaching, our very human desire for more.

Vulnerability keeps showing up like an uninvited guest.

Perhaps it’s time to set a place at the table.

 

 

 

The guest

She sits quietly,

Telling stores of her vast influence,

Without boastful words,

Unaware of her pain exposed,

In her unfulfillment.

 

Tall, elegant and beautifully dressed,

She is slightly out of fashion,

With clothes from a bygone era,

Yet making her statement.

 

Here she moves amongst the guests,

At the Christmas party, yet underneath,

With something else,

Yet underneath it seeps out.

 

This desire for another,

Another person, life, experience, meaning;

That will not abate.

 

She must continue …

 

 

 

“AWAKENING TO THE DIVINE WITHIN” – Advent Week One

 

Dear Lord,

In this season of waiting and wonder,
let us see ourselves as you see us.

Help us to discover who we truly are
in your loving presence.

For it is in knowing ourselves as your beloved
that all other belonging begins.

Give us eyes to see the Divine that dwells within us,
ears to hear your still small voice,
and hearts open to receive your infinite love.

We ask this in the name of Jesus,
who came to show us who we truly are.

Amen.

THE EXPERIENCE OF UNBELONGING:

Let me tell you a story. Picture this: You’re standing in line at the airport during the Christmas rush. The terminal is packed with holiday travelers. Everyone around you is on their phone—scrolling, texting, checking in, checking out. The person next to you is video-chatting. Behind you, someone’s playing a game with the volume too loud. Across from you, a woman is frantically typing an email.

You look up. You’re surrounded by hundreds of people, and yet… you feel utterly alone.

Have you ever experienced that feeling of unbelonging—even when you’re in the middle of a crowd?

A few years ago, I traveled to Singapore during the Christmas holidays to visit my daughter and her family. Singapore is one of the most densely populated places on earth—18,500 people per square mile. From the 16th floor of my daughter’s apartment, I could see thousands of lit windows each evening. I would stand there at dusk, looking out, knowing that behind each glowing window, families were sharing their lives together, just as we were. Thousands of families. Tens of thousands of people. All so close.

But what struck me most was something else while riding the MRT, Singapore’s metro system. It’s efficient, clean, crowded. One evening, I boarded a train car with easily a hundred other passengers. I looked around. Of those hundred-plus people, only two of us weren’t staring at our phones. I was one of them.

It was surreal. We were all traveling together through this city, our bodies inches apart, swaying with the same movement of the train. And yet everyone was somewhere else—somewhere inside their devices. Disconnected from where they actually were. Disconnected from each other. Disconnected from themselves.

I call this strange phenomenon unbelonging. That feeling of being surrounded by people yet feeling completely separate. Present in body but absent in spirit.

I wonder if this is how we often experience our own lives. Present but not truly here. Connected to devices but disconnected from our deepest selves. Surrounded by activity but separate from what matters most.

 

REFLECTION MOMENT:

I’d like to invite you into a brief moment of reflection. Just sit with this question quietly in your heart. You don’t need to share anything aloud right now. Just notice.

When have you felt that sense of unbelonging? When you’re with people but not truly present with them—or when you’re not sure who you are in the midst of the crowd?

This feeling of unbelonging isn’t just about our disconnection from others. It’s often a symptom of something deeper: we’ve forgotten who we truly are.

And Advent—this season of waiting for the Incarnation—invites us back to the most fundamental truth about our identity.

About being with God. Being present. Being aware. Being.

Sacred Noticing: A Contemplative Practice for Daily Life

 

…  Between what happens to you and what you do about it lies a space.
This practice teaches you how to find it, expand it, and use it…  

The Practice
1. NOTICE with contemplative awareness what is present in this moment.
2. PAUSE to create sacred space for wisdom to emerge before responding.
3. RESPOND from integrated awareness with wise, heart-centered action.
4. REPEAT this rhythm throughout your day, allowing it to become a natural way of being.

What Makes Sacred Noticing Different
You’ve likely practiced mindfulness. Perhaps you pray contemplatively. Maybe you’ve developed your own ways of staying present.
Sacred Noticing honors what you already do while offering something more: a complete cycle from awareness through wisdom to action. It’s not mindfulness alone. It’s not contemplation in isolation. It’s spiritual awareness in action—integrating all three into one flowing movement designed for the messy beauty of everyday life.

Most practices excel at one thing:
• Mindfulness develops present-moment awareness
• Contemplative prayer opens space for reflection
• Decision frameworks guide wise action

Sacred Noticing weaves them into a single practice. Because genuine spiritual awareness can’t stop at noticing. It must move through wisdom into response. And that response must arise from something deeper than reaction.

How It Works in Real Life

The Method:
NOTICE with contemplative awareness what is present.
• See beyond automatic assumptions and habitual interpretations
• Ask: What else might be true that I’m not seeing?
• Approach familiar moments with fresh eyes
• Notice both the outer situation and your inner response without judgment
PAUSE to create sacred space before responding.
• Use the Three-Breath Method: Take three conscious breaths, feel your feet on the ground, ask “What does this moment need from me?”
• Interrupt automatic reactions and create space for wisdom
• Remain open to what wants to emerge without forcing
• The pause isn’t emptiness—it’s fullness, presence, possibility
RESPOND from integrated awareness with wise action.
• Let your response arise from the wisdom accessed in the pause
• Choose responses that serve the whole situation, not just immediate reactions
• Your response may be words, actions, or continued presence—whatever serves best
• Sometimes the wisest response is not to respond, but to remain present

Yellow Light Moments

Throughout your day, countless opportunities invite you to choose conscious response over automatic reaction. Like traffic lights signaling a chance to slow down, these yellow light moments are everywhere:
• The phone ringing—take one breath before answering
• Email notifications—notice your inner response before clicking
• Transitions between tasks—reset your presence
• Someone’s words triggering reaction—choose response over reactivity
• Difficult conversations—create space for wisdom to emerge
These moments sanctify the ordinary. Every transition offers a thin place where conscious presence can break through habitual response.

Getting Started

Begin small. Choose one routine activity today—morning coffee, walking to your car, a familiar conversation. Bring the three movements to that single moment.
Be patient. What feels deliberate at first becomes intuitive. Trust the practice to work in you as you work with the practice.
Expect sensitivity. Sacred Noticing increases awareness of both beauty and pain. This isn’t a flaw—it’s genuine spiritual development. Practice sacred self-compassion.
Let it integrate. The fruits of Sacred Noticing appear in daily life—in the quality of your presence, the depth of your relationships, the wisdom of your responses.

A Practice for All

Sacred Noticing emerges from the Franciscan tradition of seeing the sacred in all creation. It draws from Centering Prayer, Lectio Divina, and Celtic spirituality—yet remains accessible to all.
Whether you practice contemplative prayer, meditation, or neither, this method provides everything you need to cultivate presence and wisdom in daily life. You need not hold particular beliefs to benefit, though the practice deepens and enriches faith for those who bring their spiritual commitments to it.

What This Practice Offers

Sacred Noticing transforms:
• Automatic reactions into conscious responses
• Ordinary moments into sacred encounters
• Scattered awareness into integrated presence
• Reactive living into wisdom in action
This is not quick-fix spirituality. It’s a lifelong practice of increasing awareness, deepening wisdom, and more conscious living. The practice doesn’t make life easier—it makes you more present to life as it is, with all its beauty and pain, challenge and grace.

The Transformation

Once you begin truly seeing, you cannot unsee.
Once you taste the wisdom available in the pause, reactivity loses its grip.
Once you experience the freedom of conscious response, automatic patterns lose their power.
This is both the promise and the challenge of contemplative awareness.

 

Begin Now

The invitation is simple: Notice. Pause. Respond. Repeat.
Begin where you are with what you have. Every moment contains the possibility of awakening. Thin places are everywhere, waiting only for your awakened presence to reveal them.

Coming Soon: The Practice of Sacred NoticingA complete guide to this contemplative method for daily life.

Sacred Noticing is offered as a gift. Share it freely. (Click to download) 

When teaching or writing about Sacred Noticing, a simple attribution is appreciated:

 

Copyright 2025 Michael J. Cunningham OFS

The Sanctuary which is Me

I wrote a reflection this summer on the issue of sanctuary. We often consider sanctuary as a safe, secure and sacred place for us to retreat into. Many would say our sanctuary lies within, and the interior life, however one sees that, is the place of safety we all try to enter.

Sometimes, taking this interior path leads us to see the inner self as a lifeboat, a place we can retreat to and “hide” from whatever is plaguing us in the real world. In that sense, a sanctuary is something a little different from an exterior place or location, which is often what we think of when we hear the word.

In recent discussions with some groups on this topic, some felt that even a new place, but one with a familiar evocative vibe, can meet these requirements. One such example was the sanctuary of a Chapel, where they can be visited around the world, and even if they are not ones we have ever entered before, they create that safety and security we have felt in the ones we have known.

Another way of thinking about the inner sanctuary —that is, ourselves— is to consider what that might mean to others. Have you ever thought about yourself as a sanctuary? Probably not, but I am sure that others have. In a meeting last week with a group of Spiritual Directors, we discussed this possibility. Where someone just wants to meet with you because you are that safe, secure, confidential companion who isn’t going to judge you immediately. Someone who will listen to what is going on in your life, in your heart, with compassion and love. Whether we realize it or not, some people will view you as a sanctuary —not a static one, just a place by the tree or in a Chapel —but a living, breathing sanctuary who will be there for someone.

There are people in our lives who fulfil this role, even if they don’t realize it. You may find that you are someone else’s sanctuary without knowing it. They want to connect with you —come over for coffee or take a walk. We can be a sanctuary to each other almost without thinking about it. So, when someone calls us, and we are tired after a long day, do we let the phone go to voicemail? Will we invite someone over when we can tell they have had a long day, and we have too?

I cannot say what makes us a sanctuary to another, but when we are, we have a responsibility to respond, even when we feel that we are not qualified to do so.

Because sometimes it’s enough to be present, to listen, to empathize; even when we don’t have the solution. Because others may find their way just because you can give them the fuel to continue the journey.

 

Copyright 2025 Michael J. Cunningham OFS

 

The Head Check: Jesus and the Sacred Turn

A blurred image of a traffic light showing a red signal, with streaks of colorful motion representing fast-moving vehicles in the background.

Part Two: Jesus and the Sacred Turn

Jesus had the most important destination of anyone who ever walked the earth. Yet he kept stopping. He kept turning his head. He kept noticing people in the blind spots.

Consider this moment: He’s on his way to Jairus’s house to heal a dying girl. A legitimate emergency. Life or death. And in the middle of the urgent crowd pressing around him, he stops.

“Who touched me?” (Luke 8:45)

His disciples are bewildered. “Master, the people are crowding and pressing against you” (Luke 8:45). Everyone is touching you! But Jesus knows the difference between accidental contact and desperate reach. A woman with a bleeding disorder, someone everyone else had walked past for twelve years, had reached out to touch his cloak.

He could have kept walking. The dying girl couldn’t wait. But he turned. He did the head check. He saw the woman everyone else missed. “Daughter, your faith has healed you. Go in peace” (Luke 8:48).

Two people healed that day. Both in blind spots. Both requiring Jesus to turn aside from his urgent path.

Or consider Zacchaeus, hanging out in that sycamore tree (Luke 19:1-10). The crowd was focused on Jesus—the road ahead, the teaching about to happen. But Jesus looked up. He saw the tax collector whom everyone had learned not to notice, the man so desperate to see Jesus that he climbed a tree.

“Zacchaeus, come down immediately. I must stay at your house today” (Luke 19:5).

The head check, again and again. The sacred practice of turning to see what others miss.

And then there’s Moses at the burning bush. He was going about his business, tending sheep, focused on the work at hand. But something caught his peripheral vision—a bush burning but not consumed. The text is specific: “I will go over and see this strange sight” (Exodus 3:3). Moses had to turn aside to see it. He had to do a head check.

And God responds: “I have indeed seen the misery of my people” (Exodus 3:7). God is the one who notices. God is the one who does the head check for all of humanity, seeing those in the blind spots of power and privilege.

I wonder sometimes if God isn’t in our blind spot too.

We spend so much time looking ahead—making plans, pursuing goals, worrying about the future. We spend time checking the rearview mirror—reviewing our past, replaying our regrets. But God is often just over our shoulder, in that place we’re not looking. In the present moment. In the person beside us. In the interruption we didn’t plan for.

One of my colleagues, another Franciscan Retreat Center Director, tells me the most important parts of his day are the interruptions; when grace seeps into the daylight in an unexpected way. Always open to the invitation. Something for all of us to work on!

What if the spiritual life is less about the road ahead and more about the continual turning of the head? What if holiness is measured not by the destinations we reach but by who we notice along the way?

Jesus teaches us this again and again. “Whatever you did for one of the least of these brothers and sisters of mine, you did for me” (Matthew 25:40). He’s in the blind spot. The hungry person. The stranger. The prisoner. The one we almost missed.

The apostle James warns us: “Suppose a brother or a sister is without clothes and daily food. If one of you says to them, ‘Go in peace; keep warm and well fed,’ but does nothing about their physical needs, what good is it?” (James 2:15-16).

How many times do we pass by people’s real needs because we’re looking straight ahead? We offer prayers when presence is required. We give advice when listening is needed. We move forward when turning aside is the call.

The head check isn’t about having all the answers. It’s about having the humility to turn and look. To see. To notice. To be present.

This week, perhaps we can practice the sacred head check:

Before each transition—entering your home, starting work, beginning a meal—pause. Turn. Look around. Ask: “Who is here that I almost missed?”

Stay with that person for a few more seconds of full attention. Watch what happens.

The grocery clerk becomes Daniel, celebrating his first birthday without his father. The quiet colleague becomes someone carrying unseen grief. Your spouse becomes not a fixture in your landscape but a soul worthy of complete attention.

And perhaps, in turning to see them, you discover something else: God has been there all along, hoping you would turn your head.

“The last move is the ‘head check,’ ensuring no one is in my blind spot, that person who is in my life unnoticed, with whom I might collide, or I nearly did, but didn’t notice at the time.”

May we become people who notice. People who turn. People who see.



Copyright 2025 Michael J. Cunningham OFS

A reflection in the spirit of awakening to the spiritual path around us
Copyright © 2025 Michael J. Cunningham