Contemplation

Contemplation

The word contemplation brings up all sorts of thoughts and prejudices. As I write this reflection, we are getting ready for a six-day silent retreat titled “Following the Footprints of Contemplative Prayer”.

While the topic of contemplation has been the subject of many books, there is not universal agreement on what it means, with perhaps one exception. Contemplation occurs when there is an experience of the divine, or if you like, a palpable encounter with God. Again, even this definition may have others refine or define it differently.

Having spent a great deal of time “in” this subject from an academic, theological, and spiritual perspective over many years, I see several steps which lead up to a potential contemplative encounter or “state”.

When we experience contemplation we will have an encounter with something ineffable. Difficult to explain or describe, but something that is only in the knowing, in the experience itself. These often manifest themselves in an experience of being peace-filled or an experience of love. The more untethered that experience is, the more powerful it becomes. This reservoir of peace or love is something which sustains us in the world and is provided by the communication of love and peace. This is done through grace. We can think of grace as the means to bring us to a contemplative place, a place of loving, of peace. Grace is God’s love communicated directly.


This can be triggered by many means, prayer, in its contemplative forms, being one means that many use to invite the divine which resides within us all, to dwell most wonderfully so we may experience God directly.

To move towards this contemplative state we first need to be aware and notice what is going on around us. We are in the present. In the Now. As we do so we inevitably begin to reflect on what we are noticing, of what we are aware.

Once we are deep in reflection, the second state in the process, we can then move into contemplation. This could be triggered by prayer in a variety of forms, and frequently is facilitated by the process of discernment, where we have an open heart and mind and a willingness to involve God in whatever is on our heart. However, contemplative prayer does not require us to be asking something from God, rather is only requires us to “rest in God” as many Saints, mystics and spiritual leaders have proposed over the centuries.

Contemplation and the various routes to seeking and experiencing it have been a key element of our relationship with God in many traditions. The Christian Mystical Tradition has many paths that are well worth exploring for those looking to deepen their relationship with God.

You might argue that anyone who has experienced that feeling of inner peace, of love from within, of love from others has had a contemplative experience. An encounter with God. So even those who may not be following a particular faith path still get to feel and experience God’s love in this way.

For many, the contemplative way is the only path to true inner peace. Most of us are still finding our way.

Photograph and Reflection Copyright 2024 Michael J. Cunningham OFS

Only with the Heart

Only with the Heart

Some of you may have heard that the heart is a more powerful organ than previously thought. In recent years, scientific research has been conducted to illustrate this point. Here is an excerpt from a scientific paper from the Royal Society of Psychologists in the UK. Full paper here.

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The brain in the heart:

After extensive research, Armour (1994) introduced the concept of functional ‘heart brain’. His work revealed that the heart has a complex intrinsic nervous system that is sufficiently sophisticated to qualify as a ‘little brain’ in its own right. The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells similar to those found in the brain proper. Its elaborate circuitry enables it to act independently of the cranial brain – to learn, remember, and even feel and sense. The heart’s nervous system contains around 40,000 neurons, called sensory neurites (Armour, 1991). Information from the heart – including feeling sensations – is sent to the brain through several afferents. These afferent nerve pathways enter the brain at the area of the medulla, and cascade up into the higher centres of the brain, where they may influence perception, decision making and other cognitive processes (Armour, 2004). Thus, it was revealed that the heart has its own intrinsic nervous system that operates and processes information independently of the brain or nervous system. This is what allows a heart transplant to work. Normally, the heart communicates with the brain via nerve fibres running through the vagus nerve and the spinal column. In a heart transplant, these nerve connections do not reconnect for an extended period of time; in the meantime, the transplanted heart is able to function in its new host only through the capacity of its intact, intrinsic nervous system (Murphy, et al, 2000)

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Now that you are up to speed from a scientific perspective, we have intuitively known this for centuries. We often describe a person by what is in their heart, even when it seems that they are not behaving in a way that illustrates their good intention.

In the end, you can only judge a person by their heart. Not their clothes, how they walk, the inflection of their speech, the color of their skin, their age, size or other physical characteristics. And yet, it is sometimes not easy to jump to conclusions more rapidly than we would like.

As a Franciscan, I always wear my Tau Cross when I am at the San Damiano Retreat, and by doing so, I create a form of identity that may cause inquiry from others. Are you a priest? Or a brother? Such inquiries usually lead to an explanation of what a secular Franciscan member is, and that closes out the issue. At a simpler level you might see supporters of a soccer or baseball team with their favorite team’s apparel or as recently, Taylor Swift fans gathering for a concert in Zurich, Switzerland.

Each of these provides clues to our identity, or who we identify with, helping others see a little of who we are in some way.

However, all too often, we jump to conclusions about a whole series of other things when we see or hear another person talk. There is often a requirement to do some serious listening and “investigation” to get to know that person well enough to see beyond the visual or other clues that may be causing us to jump to conclusions.

Sometimes these responses are reptilian in nature, where we immediately decide that this is a person we want to deal with, are worried about being with, invoking an attitude of response to them before we have really gotten to know them.

Several years ago, I wrote myself a poem “Add Ten Seconds” to remind myself that encourage this listening process, to find out more about the person before jumping to those all too easy, and often wrong conclusions.

While on vacation in Switzerland recently, my daughter and her daughters were on their way back to their hotel for the evening in Zurich. Passing by a local hotel, it was noted that Taylor Swift was staying there, and a large crowd had already gathered in hope of getting a glimpse of her as she passed from her car to the hotel entrance. What followed was a four-and-a-half-hour vigil by her father waiting for Ms. Swift to return. She did not, so was probably already in the hotel before people started to gather. However, during this time we spoke to many fans, known as Swifties, who were in town for the concert being held the following day.

One of those fans had a VIP pass, and a Taylor Swift CD sleeve, hoping for an autograph. He has been there for many hours before we gathered. This man, probably in his mid-thirties, was hoping to have Taylor provide him with a close-up selfie photograph which he had seen Ms. Swift do on other occasions. It seemed a very unlikely event as the pose he wanted was to have her standing behind him with her arms around him and her hands in the shape of a heart. Given the security surrounding her, I could not imagine such a thing occurring. As it turned out, he had to leave to catch his last train home at around 9:00pm but vowed to return to the hotel entrance again by 6:30am the following day to continue his quest.

I mention this because this man was obviously a serious fan, and initially seemed somewhat borderline fanatical on first brush. But after talking to him for a while, his sincerity came through, and while his dedication may have appeared a little too close to adoration, it was clear he admired her music, her values and the way she had created a community of like-minded souls surrounding her music and view of the world expressed therein. 

So then, back to the title of this rather longer-than-normal reflection. We can only tell who someone is by their “heart.” All we have to do is to listen to what their heart is broadcasting to our own. Something to ponder for the week.

ADD TEN SECONDS

Add ten seconds to each moment,

And my response would be better,

kinder, warmer, more forgiving,

than my first.

But can I ever be as loving as He is to me?        

Poem, image and reflection Copyright Michael J. Cunningham 2024

The Search for Meaning

The Search for Meaning

The search for meaning seems to be an indeterminable process. Now, in a world bombarded by connectivity, we seem to be overwhelmed with decisions, small and large, which inhabit our lives in a way never before in History. First came phones, then voicemail, then email, then texting, then Facebook, Instagram, Snapchat, Skype, and Zoom. It’s not all bad of course, but it is hard to find downtime during the day, and everyone expects to move to the front of the line once they contact you. It is hardly surprising that we don’t hear back from many busy people, with everyone doing their own “shortlisting and prioritization.” These are challenging conditions in a world where we seek calm and peace.

Our species was never expected to operate under these conditions, and our minds always move towards the things that will least disturb our peace. That means staying with cycles that we are not challenged with, routines that maintain their own rhythm, even it that rhythm is mind-numbingly boring!

What is a Christian to do?

Well, bombarded by smaller decisions and the challenge of prioritization, we need to revisit our objective. What is the meaning of all of this? Are we being fulfilled in our lives or just surviving the onslaught? OK, some overexaggeration here, but you get my drift.

We often roll with the punches to complete yet another task, but have we reached this point through personal planning, with some guidance from the Holy Spirit, with the expectation that we will eventually reach some nirvana? Probably not.

Maybe we should be searching for meaning in what has actually brought us that nirvana we all seek—unshakable Inner Peace. The times, roles, activities, people, places, and experiences that have brought us not just happiness but real meaning in our lives. When we felt active, alive, refreshed, peace-filled, and loved in some special way. You paint in your own color here.

When we take an inventory of where we have been, over time, we can see that we are traveling on this journey, not to reach a destination, but rather to be who we are. Who God intended us to be. Those reflection points that gave us meaning tell the story to a sometimes over cooked mind. Where we are confused by all the distractions, just like those we experience at times in Centering prayer.

What are your thoughts on the matter. Is meaning staring us in the back? Is all we have to do is revisit where we walked in those special places to receive the signs of where we are/should be heading?

Copyright 2024 Reflection by Michael J. Cunningham

Silver Linings

SILVER LININGS

Don’t you just hate it when someone says every cloud has a silver lining? Well, not if it’s a rainstorm and you don’t have a waterproof jacket!  Here you are going through some sort for trauma and some smart alec is telling you, “all will be well.” This suffering you are enduring is for your own good. You can’t see it now, but be assured it’s coming. 

When John Milton penned the words which brought this saying to modern English, he actually said: “Was I deceived or did a sable cloud Turn forth her silver lining on the night?”. The sentence sounds like more of a question than a statement. 

Nevertheless, we can see the truth held within this comment. We know that suffering almost always causes us to reflect, and when we reflect, particularly in times of personal pain, anguish, or worry, we turn to God. When we turn to God, we find meaning, and when we find meaning instead of the instant pity party, we find solace. And then, unexpectedly, we see the silver lining; the message which God is giving us indirectly. Our suffering or difficulties are shared; we involve God in the decisions and our reactions. We move from an ego-based decision and action to one of discernment. And discernment is merely involving God in the decision-making process. 

Perhaps nowhere in the Christian tradition is this more explicit in the Jesuit Spiritual Exercises. A giant version of examination of conscience, we perform a veritable Divine analysis of our own lives and the actions therein. 

A much smaller, and faster process is to use a petite version of the Examin in search of the silver lining. The lining sometimes appears whilst lost in the darkness of our own self-pity or sorrow. Here, at the foot of the Cross, we suddenly realize we are not alone. (Matthew 28:20) We suddenly realize He is with us, and with us always. Here, maybe the only silver lining we need. Loneliness is gone. Peace fulfilled. We have the one who loves us beyond love, watching over us, and all that happens to us. 

Perhaps it is here that the silver lining resides. Not in a found place or event, but in the realization that Christ Jesus was with us all along. 

Silver Linings

The world of this dark cloud speaks feelings normally saved for an analyst’s couch. 

Lost,

Hurting,

Disorientated,

Alone, 

Sad,

Separated. 


The sadness is overwhelming,

And time seems to be still as the dead air which surrounds,

This almost broken heart. 


The voice from the peanut gallery shouts,

“Every cloud has a silver lining” 

Written by Pollyanna on an optimistic day,

My heart thuds with a hard landing response.


Sparks of anger fizzle out, 

As I move back into the darkness.

Which remains, 

As I do. 


Until a veil is lifted,

From these scaly eyes,

Revealing a silent presence from within. 

Which is with me always*.

*Matthew 28:20 

Reflection, poem and image Copyright 2024 Michael J. Cunningham OFS

The Intention behind the Intention

THE INTENTION BEHIND THE INTENTION

When my children were young, they all loved us to read before going to bed. One of my boys, Ryan, was the largest of the kids but also the biggest, most loving baby. He always wanted me to be there for him. 

At the time of his formative years, I was in a crazy Information Technology management role, hours were long and so time with the family was precious. Ryan would consistently ask for me to read to him in the evening, and even though I tried to make it up to his room before he fell asleep, it was not always so. 

Sometimes we have good intentions to spend time with people, call them, just be with them, and we fail to do so. As parenthood can be a guilt-ridden experience punctuated by love, I always return to the example of my son when I don’t get to something in the time I promised it. 

Our intention is one thing, to do something good, with a loving heart; and yet sometimes we add so many things to our good intentions list that it becomes impossible to get all done when we advertise it. This often leaves us with a sense of “unfinishedness” in our days and weeks. Then we discern if we just put too much on our plate, or whether we are poor managers of our time. I have been in both circumstances in my life. 

However, if we return to the intention behind the encounter, we can still return to previous internal conversations, “Was this based in love?” If it was, it turns out we can always return to fix it later. Children, particularly young children, are like dogs. They possess unconditional love and a bottomless well for forgiveness. We don’t even have to ask them for forgiveness. Just an “I love you” or “I’m sorry” is more than enough … at least until they become teenagers! 

So today, let’s add the intention to the task whatever it is and become surprised how we can turns tasks into acts of love and try and remain as guilt-free as possible for the unaccomplished actions of today. For tomorrow will dawn again to allow us to revisit the child who is waiting for us to read to them in their lives. 

Read to me 

Read to me tonight dad,

It’s really not so late, 

I want to hear that Seuss, 

Just once again, it’s great

Oh don’t say that you’ll be up,

The minutes ticking by,

I am getting lonely here,

Myself and just one book.

I love it when you read to me,

Oh do so come and tell,

It is the only time we get,

To have our hug and spell.

Dad, the book is open on my bed,

I have the page right here

Is Dr. Seuss so dead?

Oh do come up and read.

Maybe he will come quite soon,

I’m getting rather sleepy,

Happy are the sounds down there,

Perhaps work has made him weary.

It’s morning now, my school day starts,

I’m off to early art,

Perhaps tonight I’ll win the prize,

Seuss and right from the start;

Oh Daddy, come and read to me. 

Copyright poem and reflection Michael J. Cunningham OFS