WEEK 3 · SITUATION FOCUS
Day Fifteen
Choosing where to look
You can’t apply this practice everywhere at once, and you don’t need to. One place is enough to start.
HOW TO DO THIS → FULL METHOD
TODAY’S NOTICING
Choose one recurring situation to focus on this week. It might be something quite ordinary — a daily routine, a meeting that comes round again, a handover. Or, if you’re ready for it, something harder: a conversation you’ve been avoiding but know is needed, a decision, something that has challenged you. Either works. Just name it. You’ll return to it each day this week.