Day Eighteen

You already know, most of the time, which responses you’ll be proud of later. The trouble is remembering that before you speak.

NOTICE

What is this moment saying to me?

PAUSE

Wait to take in the moment.

RESPOND

What response does this moment need?

HOW TO DO THIS → FULL METHOD

Before you respond today, ask: What response would I still be proud of tomorrow? Let that question slow you down by one breath.