WEEK 1 · THE BASICS
Day Two
A different kind of morning
Most mornings run on momentum — you’re moving before you’re awake. Today, try arriving before you move.
HOW TO DO THIS → FULL METHOD
TODAY’S NOTICING
As you begin your morning routine, ask yourself: What am I experiencing right now? What, in this moment, am I grateful for? Let the answer be small. Small is enough.