Day Twenty-Nine

Some of this may already be happening without you calling it a practice. That’s usually how it settles.

NOTICE

What is this moment saying to me?

PAUSE

Wait to take in the moment.

RESPOND

What response does this moment need?

HOW TO DO THIS → FULL METHOD

Notice whether any part of this has stopped feeling like an exercise. If none of it has yet, that’s fine too — it takes as long as it takes.