Day Twenty-Eight

The goal was never to perform this practice well. It was only ever to notice, and noticing doesn’t grade itself.

NOTICE

What is this moment saying to me?

PAUSE

Wait to take in the moment.

RESPOND

What response does this moment need?

HOW TO DO THIS → FULL METHOD

Today, catch yourself judging a pause, a response, or a missed moment. Can you notice it instead of grading it? Just once is enough.