WEEK 4 · INTEGRATION

Day Twenty-Seven

Letting someone else see it

You’ve been the only witness to this practice so far. Today, let someone else in.

Holding hands
NOTICE
What is this moment saying to me?
PAUSE
Wait to take in the moment.
RESPOND
What response does this moment need?

HOW TO DO THIS → FULL METHOD

TODAY’S NOTICING

Share the practice with one person this week, if you haven’t already. Ask them: ‘Have you noticed any difference in how I show up this month?’ Let their answer surprise you.

Or, if that feels like too much: simply notice, without asking, whether anyone has responded to you differently this month. Watching is enough.

Read: “The Weather You Bring” →