WEEK 2 · YELLOW LIGHTS
Day Nine
The space between places
A commute is mostly transition — you’re rarely fully in one place or the other. That in-between is worth noticing, not rushing.
HOW TO DO THIS → FULL METHOD
TODAY’S NOTICING
Today, let one commute or transition — getting in the car, walking to a meeting — become a yellow light. One breath before you begin moving. Notice what’s different about how you arrive.