Day Six

You won’t remember every pause you took today. That’s fine. A few will be enough to learn from.

NOTICE

What is this moment saying to me?

PAUSE

Wait to take in the moment.

RESPOND

What response does this moment need?

HOW TO DO THIS → FULL METHOD

Reflect briefly this evening: When did I remember to pause today? What did I notice? How did it change what I did next, if at all?