Day Five

The day gave you more than the parts that were hard. Most of it goes unrecorded.

NOTICE

What is this moment saying to me?

PAUSE

Wait to take in the moment.

RESPOND

What response does this moment need?

HOW TO DO THIS → FULL METHOD

Before you sleep tonight, name three things from today you can appreciate — however small. What beauty, kindness, or meaning did you actually encounter?