WEEK 4 · INTEGRATION

Day Twenty-Two

What trace did you leave?

Every interaction leaves something behind, whether you meant it to or not. Tonight, you get to actually look.

A footprint
NOTICE
What is this moment saying to me?
PAUSE
Wait to take in the moment.
RESPOND
What response does this moment need?

HOW TO DO THIS → FULL METHOD

TODAY’S NOTICING

Ask yourself this evening: What trace did I leave today in my most important interactions? Don’t rush past the answer.

Read: “A Boy, A Stone and A Pond” →